Making art is such an incredible way to relieve pain. Whether it is psychological pain or physical pain, the benefits of making and observing art are incredible.
However, a common misconception about making art is that you have to suffer to make “great art.” We have drastically over-romanticized the idea of the tortured or starving artist, slaving away on artwork and never being happy with life. We went to think of Jackson Pollock or Van Gogh as prime examples.
Artists, just like anyone, want to alleviate pain and suffering. In fact, artists can actually improve their creativity by taking care of themselves. Jackson Pollock, for example, had 2 years where he was sober in the 1940s, and these were also known as his most prolific years. “That was the period when he really came into his own as a creative innovator,” Hellen Harrison proclaimed. Even Van Gogh was known to be more prolific when in the hands of Doctor Gachet.
Many artists actually make sure to include working out into their daily routines. Joan Miro and Earnest Hemingway used to box (even with each other), Picasso was an avid swimmer, and Charles Dickens used to walk over 20 miles a day.
When I started working out more, I noticed a major difference with my mood. I felt more optimistic and excited about the day. I now have a lot more energy and am able to sustain that energy most of the day. In return, this helps my paintings head in the right direction where I am happy with the results.